How to treat shoulder pain.

how to treat shoulder pain

This article is about how to treat shoulder pain. Read the article to explore some solutions to treat shoulder pain with some simple and easy ways.

How to treat shoulder pain

Introduce HealthmateForever will be the leading brand of tens units. You can find the link below my video about how to treat shoulder pain.

What causes shoulder pain?

The shoulder is a ball joint that allows a wide range of motion. Because it is composed of several key structures, like tendons, cartilage and bone, the shoulder can be affected by a variety of conditions. Knowing the causes is important before you know how to treat shoulder pain

Shoulder pain may include:

  • Pain with movement.
  • Inability to raise the arm above.
  • Night pain, especially when trying to lie on the affected shoulder.
  • Weakness of shoulder muscles.


These are some of the most common causes of shoulder pain:

Shoulder arthritis

Wear and tear on the shoulder cartilage leads to arthritis.

Frozen shoulder

Adhesive capsulitis, known as a frozen shoulder, is a condition that affects the inner lining of the shoulder (capsule). The capsule becomes inflamed and contracts, causing pain and loss of movement in the shoulder.

Shoulder dislocation

Dislocation of the shoulder joint is usually caused by an athletic injury or fall. The ball of the shoulder (humeral head) slides out of the socket. This leads to tears of the soft tissues surrounding the shoulder and, sometimes, can also cause bone injuries.

Shoulder fractures

A shoulder injury can cause a fracture (broken bone). The ball, cavity, or scapula can fracture.

Rotator cuff injuries

The rotator cuff is where the four tendons that surround the ball (humeral head) of the shoulder meet. Tendinitis or tears in the tendons of the rotator cuff can cause shoulder pain.


Do you want to know how to treat shoulder pain? Treatment options for shoulder pain vary by diagnosis, but may include activity modification, medications, rest/rehabilitation, or surgery.

If you experience shoulder pain, consult your doctor because treatments vary according to the cause of the shoulder pain. An in-office evaluation is usually necessary.

3 types of shoulder pain

Shoulder support

✅ SUPPORT AND COMPRESSION (shoulder injuries, work, sports)

The perfect combination for optimal treatment of acute and chronic shoulder injuries. This is a perfect solution to keep up with your work and sports activities, providing support in the rehabilitation stages.

✅LIGHTWEIGHT AND BREATHABLE: We only use durable and high-quality neoprene, strong straps and resistant slings that provide more support and protection during work or exercise; gym, tennis, yoga, golf, soccer, athletics …

✅PRESSURE PAD for cold or hot packs: the therapy increases the elasticity and reactivity of the muscle, allowing a greater range of motion. Provides additional compression, is ideal for the rehabilitation of sprain, pain, bursitis, frozen shoulder, AC joint pain, AC separation …

2. shoulder massager


Save your valuable time and your hard-earned money with the RESTECK shiatsu massager kit. Minimize the sharp pains that would hinder all your movements and enjoy life to the fullest. Relieves neck stiffness, eliminates constant fatigue, calms aching muscles and promotes proper blood circulation.


One of the best things about this shiatsu massager is its portable nature. Enjoy a rejuvenating massage even while traveling with our massage pillow. Ideal for road trips, travel, camping, car use, office and more. It comes in a wonderful leather bag to carry and store without problems.


A shiatsu massager has 4 buttons for easy use. Regulate the heat to achieve the most welcoming massage that has existed according to your needs. Choose the correct vibration mode. Relax and relax. The ingenious nodes (bidirectional and kneading) ensure never-ending comfort and massaging pleasure.a


Explore the multi-functional nature of our best pain relief TENS Units today. It can work miracles all over your body from head to toe! Use it on your neck, shoulder, back and legs. Great for your glutes, calves and even your feet. Enjoy a full body, stimulating massage in the comfort of your living room!

How to use a TENS machine on shoulder?

1. Test the battery of the TENS unit to make sure it is fully charged. …

2. Clean the skin of your shoulder with alcohol and make sure your skin is dry.

3. Place the electrodes around the painful area of ​​your shoulder. …

4. Connect the electrode wires to the TENS unit.

5. Set the TENS unit in the configuration recommended by your doctor.

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