How to treat rotator cuff pain

how to treat rotator cuff pain

How to treat rotator cuff pain

The rotator cuff is a group of muscles and tendons that surround the shoulder joint, keeping the head of the upper arm bone firmly within the superficial cavity of the shoulder. A rotator cuff injury can cause a dull ache in the shoulder, which often gets worse when you try to sleep on the affected side.

Rotator cuff injuries occur most often in people who repeatedly perform overhead movements in their jobs or sports. Examples include painters, carpenters, and people who play baseball or tennis. The risk of rotator cuff injury also increases with age.

Many people recover from rotator cuff ailment with physiotherapy exercises that improve the flexibility and strength of the muscles that surround the shoulder joint.

Sometimes, tears of the rotator cuff can occur as a result of a single injury. In these circumstances, medical attention must be provided as soon as possible. Extensive tears of the rotator cuff may require surgical repair, alternative tendon transfer, or joint replacement.

how to treat rotator cuff pain

The symptoms

The pain associated with a rotator cuff injury can be:

  • Be described as a deep dull pain in the shoulder.
  • Disrupt sleep, especially if you lie on the affected shoulder.
  • Make it difficult to comb or stretch behind your back
  • Being accompanied by weakness in the arm.

Risk factors

The following factors may increase your risk of suffering a rotator cuff injury:

  • Years. As you get older, the risk of a rotator cuff injury increases. Rotator cuff tears are more common in people over 40 years of age.
  • Certain sports.  Athletes who use repetitive arm movements, such as baseball pitchers, goalkeepers and tennis players, have a higher risk of rotator cuff injury.
  • Construction work Occupations such as carpentry or house painting require repetitive arm movements, often over the head, which can damage the rotator cuff over time.
  • Family history. There may be a genetic component involved with rotator cuff injuries, since they appear to occur more frequently in certain families.

Treatments to follow when learning how to treat rotator cuff pain:


If conservative treatments have not reduced your pain, your doctor may recommend an injection of steroids into your shoulder joint.


Physiotherapy is usually one of the first treatments that your doctor can suggest.


There are many different types of surgeries available for rotator cuff injuries.

TENS, or transcutaneous electrical nerve stimulation, is a pain treatment that uses low-voltage electrical current to mix pain signals in your body. TENS is usually done with a TENS unit, a small device that runs on batteries. The device can be attached to a belt and is connected to two electrodes. A transcutaneous electrical nerve stimulation machine (TENS) works by creating a tingling or buzzing sensation in the skin. This can help block or suppress pain messages in your brain. … TENS Units also helps to stimulate our body to produce higher levels of our own natural painkiller, called endorphins. This is a perfect treatment when learning how to treat rotator cuff pain.

Learn how to treat rotator cuff pain here.

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