How to treat a sore shoulder.

how to treat a sore shoulder

How are shoulder problems treated? We have accumulated a list that addresses how to treat a sore shoulder and the different types that there are.

how to treat a sore shoulder
how to treat a sore shoulder

Dislocation

Treatment for a shoulder dislocation may also include:

  • Your doctor placing the ball on the upper part of your arm in the socket.
  • Use a sling or device to keep your shoulder in place.

Separation

Treatment for a shoulder separation may also include:

  • A sling to keep your shoulder in place.
  • Exercise, after a period of rest.
  • Surgery if the tear is severe.

Rotator cuff disease

Treatment for tendonitis and bursitis includes:

  • Medications such as aspirin and ibuprofen to help decrease pain and swelling.
  • Ultrasound to warm deep tissues and improve blood flow to the area of ​​your injury.
  • Injection of a corticosteroid medication if your shoulder is not improving.
  • Surgery if after 6 to 12 months, your shoulder is not better.

Rotator cuff tear

Treatment for a rotator cuff tear may also include:

  • Heat or cold in the painful area of ​​your injury.
  • Medications to help your pain and swelling.
  • Electrical stimulation of your muscles and nerves.
  • Ultrasound to warm deep tissues and improve blood flow to the area of ​​your injury.
  • Injection of a cortisone medication into your shoulder joint.
  • Surgery to repair the tear if you do not see improvement with other treatments.

Frozen shoulder

Treatment for a frozen shoulder may also include:

  • Medications to help with pain and swelling.
  • Heat to the painful area.
  • Stretching exercises.
  • Nerve and muscle stimulation by transcutaneous electrical nerve stimulation (TENS).
  • Injection of a corticosteroid drug if your shoulder is not better.
  • Surgery if the shoulder does not improve with other treatments.

Fracture

Treatment for a fracture may include:

  • A doctor who puts the bones in position to promote healing.
  • A sling or other devices to keep the bones in place.
  • After the bone heals, exercise to strengthen the shoulder and restore movement.
  • Surgery.

Arthritis

Treatment for arthritis may include:

  • Medications to help with pain and swelling.
  • Physical therapy.

If you injure a shoulder,  and want to learn how to treat a sore shoulder, try the following:

Break. Do not use your shoulder for 48 hours

Ice. Place an ice pack on the injured shoulder for 20 minutes, four to eight times per day. You can use a:

  • Cold package.
  • Bag of ice.
  • Plastic bag filled with crushed ice wrapped in a towel.

Compression. Put even pressure or compression on the pain area to help reduce swelling in the shoulder. A bandage or bandage will help keep your shoulder in place.

Elevation. If you can, keep the injured area above the level of your heart. Using a pillow under your shoulder will help you.

A TENS machine is a small, portable, battery-powered device that has cables connected to adhesive pads called electrodes. It provides pain relief by supplying a low-voltage electrical current to stimulate the nerves in that area through the skin. For example, in the case of shoulder bursitis, the TENS unit is applied to the painful area. The TENS unit is on and small electrical impulses are sent to the area, causing a tingling sensation. Electrical impulses can reduce the pain signals that go to the spinal cord and brain, which helps relieve pain and relax muscles. It is also believed that electrical impulses stimulate the production of endorphins, the body’s natural analgesics. This is a fantastic method of relief when learning how to treat shoulder pain.

Learn how to treat a sore shoulder here:

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