Before we start, do we understand what pain is?
Pain is an unpleasant sensation and an emotional experience related to tissue damage. Its purpose is to allow the body to react and prevent additional tissue damage. We feel pain when a signal is sent through the nerve fibers to the brain for interpretation.
What causes shoulder pain?
The shoulder has a wide and versatile range of motion. When something goes wrong with your shoulder, it hinders your ability to move freely and can cause a lot of pain and discomfort.
The shoulder is a spherical joint that has three main bones: the humerus (long arm bone), the clavicle and the scapula. These bones are cushioned by a layer of cartilage. There are two main joints: The acromioclavicular joint is located between the upper part of the scapula and the clavicle. The glenohumeral joint is formed by the ball-shaped upper part of the humerus bone and the outer edge of the scapula. This joint is also known as the shoulder joint.
The shoulder is the most mobile joint in the body and helps move the shoulder forward and backward. It also allows the arm to move in a circular motion and move up and out of the body.
The shoulders obtain their range of movement of the rotator cuff. The rotator cuff is formed by four tendons. Tendons are the tissues that connect the muscles to the bone. It can be painful or difficult to raise your arm over your head if the tendons or bones around the rotator cuff are damaged or inflamed.
You can injure your shoulder doing manual labor, practicing sports or through consistent repetitive movements. Certain diseases can cause pain that travels to the shoulder. These include diseases of the cervical spine, as well as diseases of the liver, heart or gallbladder.
You are more likely to have problems with your shoulders the older you get. It is especially common after 60 years. This is because the soft tissues around the shoulder tend to degenerate with age.
In many cases, you can treat shoulder pain at home. However, physical therapy, medication or surgery may also be necessary.
5 tips on how to relieve shoulder pain.
1. Cold and heat
Cold and Heat therapy are often recommended to help relieve severe pain that results from muscle or joint damage. … Cold treatment reduces inflammation by decreasing blood flow.
3. Therapeutic massage
Circular technique: apply pressure on the shoulder with the tips of the fingers, working in a circular motion to the neck muscle. Once you have finished neck and shoulder massage on one side, move to the other, then slide both hands down the back in long, fluid movements to finish the massage.
4. Cream for pain relief
For example; Bengay is an ultra-strong, topical analgesic for arthritis, muscles, joints and back.
- It contains three ingredients to relieve pain: camphor, menthol and methyl salicylate, for an ultra-strong relief in a non-greasy cream.
- Penetrates deeply to relieve back pain and arthritis and soothe other minor aches, sprains and bruises.
5. Therapy device of 5 tens
TENS, or transcutaneous electrical nerve stimulation, is a pain treatment that uses a low-voltage electrical current to mix the pain signals in your body. TENS is usually done with a TENS unit, a small device that runs on batteries. The device can be attached to a belt and is connected to two electrodes.
A transcutaneous electrical nerve stimulation machine (TENS) works by creating a tingling or buzzing sensation in the skin. This can help block or suppress pain messages in your brain. … TENS Units also helps to stimulate our body to produce higher levels of our own natural painkiller, called endorphins
Learn how to relieve shoulder pain here