How To Relieve Knee Swelling

How To Relieve Knee Swelling

Knee swelling is disturbing mainly because it badly affects the movements of this vital joint of the body. Read this article to know about the causes and remedies on how to relieve knee swelling.

What Causes Knee Swelling

Knee swelling may occur due to several reasons. Some of the cases of knee swelling are acute and get resolved in a matter of a few days. Others are associated with the degeneration of the knee joint, which happens to be a chronic problem. Some of the common causes of knee swelling are as follows. Knee Injury, Meniscus Tea, Bursitis, Arthritis, Other Knee Problems such as Patellar tendinitis, Baker’s cysts.

Remedies On How To Relieve Knee Swelling

Home remedies can be a way on how to relieve knee swelling. These home remedies are as follows:


When your knees are swollen, then you cannot move around freely. Any abnormal movement like limping can aggravate the symptoms further. Thus to protect the knee joint, you must rest your legs as much as possible. When you have to move, then use a cane or crutch to minimize pressure from the knee. Try to keep the knee area at an elevated position by placing a few extra cushions under the knees. This will help fast on how to relieve knee swelling.

Ice Application

This is an effective approach on how to relieve knee swelling. Place an ice pack on the painful knee for 15-20 minutes. Repeat the application 3-4 times a day. Do not apply heat in the area as it increases swelling.


Wrapping up the knee with an ACE bandage is another effective remedy on how to relieve knee swelling. Once the knee swelling goes down, it becomes easier for the body to heal the damage faster. However, while compressing the knee, make sure that you do not wrap the bandage so tightly that it disrupts normal the blood circulation in the area.

Apple Cider Vinegar And Honey

If arthritis is the cause behind the knee swelling, then you can use these two ingredients on how to relieve knee swelling. Take two teaspoons each of apple cider vinegar and honey and add them in a glass of water. Stir the mixture well and drink it. It should be taken three times a day for best results.

Honey and Cinnamon

Prepare a thick paste by mixing up a half teaspoon of finely grounded cinnamon powder into two tablespoons of honey. Apply this paste generously on the affected knee joint. While rubbing the paste, take care that you do not put too much pressure on the knee as it may hurt you. This will help on how to relieve knee swelling as it brings about a lot of relief from the inflammation.When home remedies are not helping on how to relieve knee swelling, then it is time for a visit to the doctor. They will ascertain the cause with a physical examination, X-rays, MRI scan, etc., and start the treatment. The priority is pain relief. Non- steroidal anti-inflammatory medicines are widely used for this purpose. If the pain from the knee swelling is unbearable and it lasts for several months, then corticosteroid injections are given for temporary relief.

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