Running is a great form of exercise. Sure, running can be great for your heart, but what about your knees?
Whether you love running, or like to go for a jog occasionally, knee pain can take you out of the race almost immediately. If you have been sidelined by knee pain when running, you may be tempted to throw in the towel on the sport. But before you do, read on for a helpful way on how to relieve knee pain from running and stabilise your knee!
Ways On How To Relieve Knee Pain From Running
If you suffer from knee pain from running, the last thing you want to hear is that you will need to undergo knee surgery. Fortunately, knee surgery is now treated as a last resort, and there are several other treatments to help on how to relieve knee pain from running.
Orthotics & Knee Braces
Sometimes the best option on how to relieve knee pain from running can also be the simplest. The simple thing such as changing your posture or ceasing a particular activity can be all that’s needed on how to relieve knee pain from running. In my case, it was using orthotics that resulted in a complete solution on how to relieve knee pain from running. All this did was to slightly change the way I walk which changed how my knee was working, and the rest is history. I’m now back running. Of course, it’s not always that easy.
Some people find using a knee brace can be a great way on how to relieve knee pain from running. The brace works similarly to orthotics in your shoes in that it changes and corrects the way the knee moves and in many cases can greatly help on how to relieve knee pain from running.
In the medicinal world, some highly effective drugs help on how to relieve knee pain from running. One that is widely used in relieving knee pain from running and also for other types of pain is corticosteroid injections. In this treatment, the knee is injected directly with the medication. Although usually not permanent, many people get relief from their knee pain which sometimes lasts many months. It may not be perfect for all patient. Your medical practitioner or specialist will advise if the procedure is of benefit.
There are also creams which in some cases can be effective on how to relieve knee pain from running. These creams are based on cetylated fatty acids. There have been studies that have shown creams such as these can be very effective with good results happening quickly and continuing with ongoing use of the knee pain relief cream. One such cream is called Celadrin.
Orthopaedic knee surgery may be recommended, with all the advances in modern medicine and technology, the results can be nothing short of miraculous and the thought of knee joint surgery should not scare you. Just remember that knee surgery is a last resort on how to relieve knee pain from running.