How To Relieve Arthritis Pain In Fingers

Pain in fingers, warm stiff joints, swollen knuckles and trouble moving fingers are some of the most common symptoms of arthritis in fingers.

Arthritis is a condition that causes inflammation of the joints. While arthritis can invade any joint, the first symptoms of arthritis are visible in the fingers. Osteoarthritis and rheumatoid arthritis are the two common types of arthritis that affect the finger joints. Arthritis of the fingers usually affects the joints located in the fingertip and knuckles of the mid finger.

Measures On How To Relieve Arthritis Pain In Fingers

Healthy Diet

Did you know that a change in diet will help on how to relieve arthritis pain in fingers? As aforementioned, many times arthritis pain in fingers is due to accumulation of toxins in our body that impede cell function. To get rid of these toxins and promote cell regeneration, one has to follow a raw diet specifically. Raw foods do an excellent job of neutralising toxins, which in turn provides help on how to relieve arthritis pain in fingers. Completely switching to a raw diet temporarily is necessary to eliminate toxins. One can include raw vegetables, fruits, buttermilk and coconut water in the diet but cooked food and milk should be strictly avoided. Eat only raw foods just for three weeks help on how to relieve arthritis pain in fingers. Moreover, after the arthritis pain in fingers vanishes, make sure that 50% of your meal is made up of raw food.

Herbs

Herbs such as ginger and garlic display anti-inflammatory properties hence can be extremely effective on how to relieve arthritis pain in fingers. Including these anti-inflammatory foods is one of the best ways to prevent flare-ups. You can grate any of these herbs and sprinkle it over your salad. Preparing tea made from these herbs can also contribute to how to relieve arthritis pain in fingers. Turmeric, a frequently used condiment is well-known for its potent anti-inflammatory activity. So, using it as a salad dressing can also work on how to relieve arthritis pain in fingers effectively.

Exercise

Hand arthritis does restrict your movement of fingers but keeping the fingers immobile all the time can make matters worse. So, to improve the flexibility of joints and muscles, it is crucial to do a little bit of exercise. Opening and closing the palm and stretching the fingers wide apart are some of the exercises that may help on how to relieve arthritis pain in fingers as these exercises help to increase mobility in joints.

Conventional treatment that involves the use of anti-inflammatory medications (ibuprofen) may help on how to relieve arthritis pain in fingers. Cortisone injections may also help on how to relieve arthritis pain in fingers.

Surgical treatment such as joint replacement surgery is essential if the treatment mentioned above on how to relieve arthritis pain in fingers fail.

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