One of the main discomforts associated with arthritis is swelling. The swelling, of course, is a reaction to your bones rubbing against each other. When all your healthy cartilage is worn down, and you are left with poor joints, you will experience swelling. Not only will your joints be in pain but your range of motion will decrease, and you could get bone spurs. This is why it is superbly important to take care of your joint health. With conditions like arthritis affecting over 50 million adults each year, it is never too early or too late to start paying your joint some attention on how to reduce arthritis swelling.
Ways On How To Reduce Arthritis Swelling
There are several ways on how to reduce arthritis swelling:
Although exercise can often mean more pain at the beginning, it’s really important because only through exercise can you increase the range of motion of the limbs and joints affected. Otherwise, you will find that you are becoming less and less flexible. If you’re concerned that regular exercise is too painful, then try yoga for starters. This gentle exercise routine is excellent in improving flexibility. Later, you can move on to include regular exercise.
Warmth (Possibly Cold Too)
Arthritis is a disease that affects people differently. Usually applying a warm pack to the affected help on how to reduce arthritis swelling. However, if this doesn’t work, try an ice pack and see what effect that has. If you have any problems with your circulation, then an ice pack isn’t for you. It’s trial and error but either warm or cold, and this could help on how to reduce arthritis swelling.
This produces gentle waves that penetrate deeply into your sore tissues and gives them warmth. It has been known to help on how to reduce arthritis swelling as it increases blood flow, thus giving your body more oxygen.
If you are overweight, make an effort to reduce those extra pounds. The more you weigh, the more pressure is put on your joints, so it makes perfect sense to relieve that pressure by reducing your weight. Also, have a good look at the foods you eat in relation to your arthritis swelling. Often zucchini, tomatoes, eggplant, and even coffee produce more symptoms and pain. Just be more aware of what you eat and drink and how it affects your body and then reduce or eliminate the intake of that particular food or drink item. Changing your diet intake will surely be of great assistance on how to reduce arthritis swelling.
What is bromelain? Also called a proteolytic enzyme, is a mixture of enzymes. Bromelain is often used as a natural pain remedy-specifically beneficial for those suffering from osteoarthritis. Osteoarthritis is the condition where your joints feel stiff, swollen, and heated as a result of long term wear and tear. Adding substances like bromelain to your diet is one way on how to reduce arthritis swelling.
Get Another Treatment Option
Visiting your doctor is always a good idea on how to reduce arthritis swelling. He may prescribe a different medication for you as a measure on how to reduce arthritis swelling. You can also visit your health food store and ask them if they can advise any supplements you can take to help you on how to reduce arthritis swelling.
As you can see, you don’t just have to put up with arthritis swelling. The above-mentioned are some simple ways on how to reduce arthritis swelling.