Inflammation occurs when your body’s immune system reacts to a threat and triggers white blood cells to protect against infection. However, in some cases, your body’s immune system may react inappropriately causing inflammation when there is no such threat. This happens in diseases such as arthritis. However, some natural anti-inflammatory remedies are helpful on how to reduce arthritis inflammation.
A variety of symptoms can characterise arthritis inflammation. Most commonly, sufferers notice redness and swelling of their joints. Joint pain and stiffness are often present.
Certain foods, drinks and herbal remedies can affect arthritis inflammation. Many substances increase arthritis inflammation. However, there are many natural anti-inflammatory options as well that are helpful on how to reduce arthritis inflammation. Many fresh fruits and vegetables can help on how to reduce arthritis inflammation. Particularly foods that are vibrant in colour, such as dark, leafy green vegetables, dark red beets, or lush, ripe berries act as a natural anti-inflammatory and therefore are very effective on how to reduce arthritis inflammation.
Omega 3 is also effective on how to reduce arthritis inflammation because its DHA content can be turned into a very potent anti-inflammatory property called Resolvin D2; this chemical helps to prevent heart attack and stroke; it reduces your bad cholesterol, blood pressure and triglycerides. It helps to reduce inflammation in the joints of those with rheumatic arthritis.
Taking fish oil regularly will not only help on how to reduce arthritis inflammation in your body, but it also boosts your immune system.
Many herbs and spices can also help on how to reduce arthritis inflammation. Specifically, capsaicin, which is found in chilli peppers, provides natural anti-inflammatory benefits. Other herbs that may help naturally on how to reduce arthritis inflammation include garlic, rosemary, ginger, basil, oregano and pepper. Foods that contain probiotics, such as yoghurt, can help with arthritis inflammation.
Along with most fatty foods, foods high in simple sugars increase arthritis inflammation. Choosing foods with a higher glycemic index help on how to reduce arthritis inflammation. Discover what foods trigger your arthritis inflammation. Not everyone has the same reaction, but certain foods are more likely to cause an inflammatory reaction. Foods such as wheat, eggs, dairy, gluten or soy can trigger arthritis inflammation.
Exercise can be a natural measure on how to reduce arthritis inflammation, if done in moderation. Although the stress of exercise can create acute inflammation, choose an exercise program that includes moderate-intensity aerobic activity several days a week along with strength training three times a week. Not getting enough sleep can also trigger arthritis inflammation. For a natural remedy on how to reduce arthritis inflammation, make sure you are getting 6 to 12 hours of sleep per night.
Vitamins and minerals are very important natural remedies on how to reduce arthritis inflammation. Taking a high-quality multivitamin ensures that your body is receiving the nutrients it needs, which can help on how to reduce arthritis inflammation.
Be aware that many products act as an alternative to over-the-counter medications; solve the problem of how to reduce arthritis inflammation without taking dangerous medication.