How to heal a sore shoulder

How to heal a sore shoulder

A pain in the shoulder can be caused by bone spurs, cartilage and tendon tears, weakened muscles or tendon bursitis, according to Duke Health. By keeping your shoulders strong and mobile, you can control the pain in the shoulder. However, when you feel the onset of pain in the shoulder, it is important to have the correct tactics to solve the problem as soon as possible. You might have read a lot of articles on how to heal a sore shoulder with medication. However, this article will tell you how to deal a sore shoulder with a TENS UNIT THERAPY DEVICE.

How to heal a sore shoulder
How to heal a sore shoulder?

CAUSES

These are some of the most common causes of shoulder pain:

  • Shoulder arthritis

Wear and tear on the shoulder cartilage leads to arthritis.

  • Frozen shoulder

Adhesive capsulitis, known as a frozen shoulder, is a condition that affects the inner lining of the shoulder (capsule). The capsule becomes inflamed and contracts, causing pain and loss of movement in the shoulder.

  • Shoulder dislocation

Dislocation of the shoulder joint is most commonly caused by an athletic injury or fall. The ball of the shoulder (humeral head) slides out of the socket. This leads to tears of the soft tissues around the shoulder and, sometimes, can also cause bone injuries.

  • Shoulder fractures

A shoulder injury can cause a fracture (broken bone). The ball, cavity, or scapula (scapula) can fracture.

  • Rotator cuff injuries

The rotator cuff is where the four tendons that surround the ball (humeral head) of the shoulder meet. Tendinitis or tears in the tendons of the rotator cuff can lead to

How to heal a sore shoulder

Rest for at least 48 hours.

Apply ice to the affected area by wrapping a bag of ice or frozen vegetables in a towel and hold it there or simply use an ice pack.

Pay a visit to your doctor. Your doctor will teach you how to deal a sore shoulder.

Implement exercises in your training plan to help strengthen the shoulder and muscle joints and prevent new injuries.

Do twice as many pulls as traction exercises.

Place a resistance band on a vertical structure and stand to the right in a lateral position.Step 7

A transcutaneous electrical nerve stimulation machine (TENS) works by creating a tingling or buzzing sensation in the skin. This can help block or suppress pain messages in your brain. TENS Units also helps to stimulate your body to produce higher levels of natural painkiller, called endorphins.

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