The tight shoulders, especially along the muscle group of the trapezius, which starts at the neck and extends to the middle part of the back, carries more tension than in any other parts of the body. While shoulder tension is often linked to stress, that’s only a small part of the puzzle.
Much of the tension comes from our lifestyle choices, such as sitting at a desk all day, as well as moving through our smartphones, driving and even the way we sleep. These are some things to keep in mind when wanting to know how to get rid of the tension in the shoulders.
The mind / body connection is real, and for those who ignore it, stress can have serious consequences. If you have chronic shoulder pain along with stiff neck, you are likely to have more stress than a difficult day at work.
Tight shoulders can cause pain or stiffness in the neck, back, and upper body, and limit their daily activities. Your shoulders may feel tight and stiff as a result of stress, tension and overuse. Tight shoulders can also be caused by sitting for prolonged periods, incorrect sleeping positions and injuries. Poor posture and incorrect alignment of your body can also play a role.
The tension of the shoulder can vary in intensity from mild to moderate and severe. It can also come in waves, where it is strong at one time and facilitates the next. The tension of the shoulder can change from one day to another and/or from one moment to another.
When learning how to get rid of the tension in the shoulders you should know that there are several factors that contribute to tense shoulders. Tense shoulders can be caused by several factors, including age. Weak muscles, poor posture and incorrect alignment in your body can also lead to tight shoulders. In some cases, muscle tension may also be the result of a chronic injury or stress, or an underlying condition, such as: arthritis.
5 tips to relieve pain.
- Receiving a massage
- Applying heat or ice
- Soak in salt water or in a hot bath
- Take nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen
- Practicing meditation and Yoga
- TENS Unit
Unit of tens A TENS machine is a small, portable, battery-powered device that has cables connected to adhesive pads called electrodes. It provides pain relief by supplying a low-voltage electrical current to stimulate the nerves in that area through the skin. For example, in the case of shoulder bursitis, the TENS unit is applied to the painful area. The TENS unit is on and small electrical impulses are sent to the area, causing a tingling sensation. Electrical impulses can reduce the pain signals that go to the spinal cord and brain, which helps relieve pain and relax muscles. It is also believed that electrical impulses stimulate the production of endorphins, the body’s natural analgesics.
Learn more on how to get rid of the tension in the shoulders here.