As adults reach their 50s, joint pain starts to become more common and long-lasting. All activity seems to revive previous joint pain and discomfort, from playing sport to kneeling to play with the grandchildren and as a result, you start worrying on how to get rid of joint pain.
Moreover, Where there is a pain, there is usually swelling, often where you can’t see it. While not all joint problems have the same origin and severity, there are simple, natural things which we can do as measures on how to get rid of joint pain.
Ways On How To Get Rid Of Joint Pain
Strengthening the muscles around your joints with simple regular exercises can ensure that the joint is better protected from impact damage, which reduces inflammation. These exercises can be easily performed at home, with no equipment, and at no cost. Following are the exercises include on how to get rid of joint pain.
Stretching exercises is one of the ways on how to get rid of joint pain. For many years now, I have been spending 5 or 10 minutes every morning on a simple stretching routine. These provide a good base on which to build an exercise routine. By stretching, you reduce the risk of muscle tearing and muscle soreness, which will add to your pain woes rather than relieve them. We have all experienced the ‘pulled’ neck or back muscle, usually as a result of a twisting movement on muscles which haven’t been warmed up. This has helped on how to get rid of joint pain.
Squats And Leg Extensions
These exercises is another way on how to get rid of joint pain as the exercises strengthen your leg muscles and can help to eliminate pain in the knees. Just a few sets of these exercises a day to see results. Remember only to do as much as you can physically handle. Exercising too much is just as bad as not exercising enough. Pushing yourself just slightly will allow your muscles to strengthen without the risk of injury. Start with what you feel comfortable doing, and work your way up from there.
Training With Light Weights
Training with light weights is also an effective solution on how to get rid of joint pain. Purchase two light hand weights, say 2.5 or 5 pounds each (or find something around the house of a similar weight). The objective is not to develop great muscles, so you do not need anything heavy. It should always be comfortable. You want something that will give you just enough resistance to allow your strength to increase. As time goes on and your muscles become used to these exercises, don’t increase the weight, do more repetitions. The great thing about these exercises is that you can multitask while watching T.V. or reading a book.
There is a huge body of work suggesting various foods to help on how to get rid of joint pain, whatever the cause. By all means, investigate these, but the golden rule should be to end up with a healthy, well-balanced diet. If you feel that you need help eating fruits & vegetables daily, consider a good quality supplement to be of greater help on how to get rid of joint pain.
Collagen is the glue which holds our bodies together and accounts for some 76% of the skin, muscles and connective tissue (as found in all our joints). The body loses collagen at a rate of approximately 1.5% every year, from the age of about 25. This means that there is a shortfall of around 30% by the average age of 45. Research in the USA at Cape Western University involving some 400 patients, from USA, Great Britain and Germany, with arthritic knees showed a significant reduction in pain and an improvement in mobility, with 93% achieving positive results. As always, however, good results can only be achieved with good, high-quality input.
Well, I’m sure the above suggestions will help on how to get rid of joint pain if you are suffering joint pain (or want to prevent it in the future). None of these things work in isolation, but together, you can make a very real difference to the quality of your life.