How Much Turmeric For Arthritis

How Much Turmeric For Arthritis

What is Arthritis?

Arthritis is a disease, usually associated with joint pain and stiffness, but there are more than 150-200 different types of arthritis and related conditions. Arthritis does not only affect adults or elderly ones but also children. Stiffness, swelling, pain, and inflammation are the four major symptoms of arthritis.

How Much Turmeric For Arthritis

To lessen pain, NSAIDs (non-steroidal anti-inflammatory drugs) are prescribed. To prevent the progression of the disease, disease-modifying anti-rheumatic drugs are prescribed. Diet changes and exercise are also recommended. A surgical option is recommended, in case of no response to the options mentioned above.

Turmeric vs. Arthritis

A natural anti-inflammatory agent is Turmeric, and it holds many advantages in arthritis. Here is a quick list of advantages:

  • It has anti-arthritic property.
  • It reduces inflammation.
  • It is a painkiller.
  • It outperforms conventional anti-arthritic medications.
  • It defends bone tissue.
  • It overcomes the side effects of conventional remedies prescribed in arthritis
  • It acts at the genetic level to reduce arthritis symptoms
  • It prevents the progression of arthritis by destroying damaged cells.

Dose Of Turmeric

No particular how much turmeric for arthritis is prescribed. Based on the studies and reader’s reports, the summary of various ways of taking turmeric in arthritis has been summarised. Moreover, how much turmeric for arthritis depends on the severity of the health condition and formulation of the turmeric supplement. Discussed below is how much turmeric for arthritis based on the turmeric form you take:

Fresh Turmeric Roots

How much turmeric for arthritis: 1-3g or ½ inch long piece of root sliced or chopped. You may likewise juice turmeric roots and take it with a pinch of black pepper. This can be taken individually as 30 ml thrice daily or a part of your fresh juices to curb pain.

Turmeric Powder

How much turmeric for arthritis: 1 tsp daily is enough if you add turmeric powder in cooking. Good quality organic turmeric powder is recommended. However, 1-2 g of turmeric powder with a pinch of black pepper would do, in the event that you take turmeric powder straight with black pepper.

¼ tsp freshly ground black pepper powder with a teaspoon of turmeric powder two times a day would do If it is in terms of a teaspoon.

Do not take it on an empty stomach and Begin with small doses then increase bit by bit.

Turmeric Supplements

The recommended dosage for turmeric supplements is 300-400mg 2-3 times per day for a standardized 95% curcumin extract.

However, the turmeric supplements dose would differ based on the formulation. Hence, before taking turmeric supplements, it is best to see a doctor.

Always start taking turmeric supplements with low doses and increase bit by bit. Don’t take turmeric supplements close to the time you will take other medicines and on an empty stomach.

Turmeric Tincture

Consume 10-30 drops of turmeric tincture 2-3 times per day based on the condition. The tincture can be added to juices or teas.

How much turmeric for arthritis: 20-30 drops three times a day.

Turmeric Tea

Turmeric tea is an excellent alternative for lovers of tea and who want to avoid the taste of turmeric paste.

How much turmeric for arthritis: Take 1-2 cups per day.

Turmeric Milk

When it comes to combating pain naturally, turmeric milk is just perfect.

How much turmeric for arthritis: Take 1-2 cups per day.

Click here to learn more about How To Cure Ankle Pain.

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